Health science writer and biohacking enthusiast from Colorado. Combines personal experimentation with thorough research to provide balanced perspectives on longevity interventions. Specializes in metabolic health, sleep optimization, and stress management techniques. Known for an approachable writing style that makes scientific concepts accessible without oversimplification.
Researchers have improved multiple health metrics in prematurely aged mice by re-establishing the production of neuropeptide Y in the hypothalamus [1]. An essential protein Age-related decline in the function of...
A new study published in Nature Metabolism suggests that even a short period of eating loads of sweet and fatty snacks can cause brain changes reminiscent of those seen in...