Viral Aging: How Infections Reshape Longevity
Like many people, Iâm both wary of and intrigued by people who make bombastic claims. Years in the longevity field have taught me caution but also that […]
Alex Winters
Health science writer and biohacking enthusiast from Colorado. Combines personal experimentation with thorough research to provide balanced perspectives on longevity interventions. Specializes in metabolic health, sleep optimization, and stress management techniques. Known for an approachable writing style that makes scientific concepts accessible without oversimplification.
46 results found
RNA Revolution: Building Life’s Scaffolding in the Lab
In a new study, researchers report producing self-assembling nanotubes and rings made from RNA molecules inside artificial cell-like lipid vesicles. In the future, this […]
Exercise Intensity: The Surprising Longevity Threshold
Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in twins finds, highlighting multiple factors that play a...
Key Cellular Marker Blocks Inflammatory Aging
Researchers publishing in Nature Communications have found that p53, a biomarker and inducer of senescence, suppresses both inflammation and DNA […]
Breakthrough Neuropeptide Reverses Aging Markers
Researchers have improved multiple health metrics in prematurely aged mice by re-establishing the production of neuropeptide Y in the hypothalamus [1]. An essential protein Age-related decline in the function of...
Brain Changes: How Overeating Rewires Metabolic Signals
A new study published in Nature Metabolism suggests that even a short period of eating loads of sweet and fatty snacks can cause brain changes reminiscent of those seen in...
